Bad Cholesterol
If bad cholesterol accumulates in the body, even if it looks healthy on the outside, there is a possibility of some fatal conditions on the inside. The number of people suffering from serious health problems is increasing due to bad habits of the people.
There are two types of cholesterol. One is good cholesterol and the other is bad cholesterol. Bad cholesterol can cause heart problems.
In fact, when bad cholesterol levels increase in the body, it accumulates in the veins and creates blockages in the arteries as well. This increases the risk of serious diseases like stroke and heart attack. In such a situation, it is very important to control its level. Some simple steps can be followed to reduce this.
Fiber in food
Eat foods that are high in fiber. Eat nuts like barley, wheat flour, flax seeds, almonds, pistachios, sunflower seeds for fiber. Include foods high in soluble fiber such as beans, Brussels sprouts, oatmeal, apples, and pears. It helps reduce the absorption of cholesterol in the bloodstream.
smoking
Quitting smoking can improve your good cholesterol levels. Smokers are at risk of heart attack, lung cancer and chronic obstructive pulmonary disease. So, smoking should be completely stopped.
lose weight
If you are overweight, lose it immediately. Because cholesterol levels increase in obese people. Being overweight also increases the risk of metabolic syndrome. So immediately keep your weight below your height. Make a habit of walking daily.
Nuts
To lower cholesterol levels, choose foods rich in lean protein, omega-3 fatty acids. Choose proteins with omega-3 fatty acids, nuts like walnuts, almonds.
Healthy fats
Eat less fat found in dairy products, butter, coconut oil, pre-packaged cookies, crackers and cakes. Eating canola, corn, and olive oil has been reported to increase the body’s intake of good fats.
The more fruits you have in your diet, the lower the bad cholesterol in your body. Regular walking and swimming can also prevent bad cholesterol from increasing in blood vessels. You can reduce bad cholesterol through your lifestyle and eating habits without the need to use any drugs.