Pregnant Sleeping Tips
Pregnant Sleeping Tips: Sleeping during pregnancy is very difficult. A major cause of sleep problems is flatulence. If the stomach becomes big… it is impossible to turn and lie down on either side.
There is no sleeping facility. Apart from that, some other reasons also cause trouble in sleeping.
Frequent urination, mood swings, daytime sleepiness, muscle cramps are some of the causes. But pregnant women need enough sleep. It is good for the growing baby and the mother. If you can’t sleep during pregnancy no matter how hard you try, follow some tips given below. You will definitely get a good and peaceful sleep.
During pregnancy you should buy 2 or 3 soft pillows. Support your back. They should be used to sleep.
Usually during the first trimester due to excessive fatigue, daytime sleepiness occurs. But if you sleep like that, you will lose sleep at night. Avoid sleeping during the day.
You may experience stress or mood swings during pregnancy. This leads to insomnia. One of the changes in mental state is to reduce stress by doing yoga and walking which can definitely relieve stress. This also leads to better sleep.
Drinking a glass of warm milk before going to bed will help you sleep better. Apart from that, eating foods rich in carbohydrates like bread will help you sleep better. Consuming protein foods also relieves headache, hot feeling and bad dreams.
Water and fluids are essential to keep the baby and mother healthy. But such drinks should be consumed in large quantities during the day. You can avoid frequent urination at night by reducing the evening dose. This leads to better sleep.
Pregnant women are more likely to experience muscle cramps. Many people lose sleep because of this. During the day you should exercise your feet with a hot water pack. Don’t fall asleep especially during exercise. Otherwise, you will lose sleep at night.
Taking a bath with warm water before going to bed at night will help you get a good night’s sleep. But warm water relaxes the muscles and prevents cramps. Bathe with warm water if you want good sleep.
When the body starts doing a task continuously, the biological clock becomes habituated. Go to bed at the same time every day. It also gives good sleep.
Avoiding junk food can lead to poor sleep. Avoid especially at night. In fact, it is good for the baby if pregnant women completely avoid junk food. Apart from that, eating fruits and vegetables is good not only for the growing baby but also for the mother.
Women are also smoking these days. Women should avoid this habit when they are pregnant. Also avoid being around smokers. Because this does not even take sleep. Pregnant women can sleep comfortably if the above-mentioned tips are followed.